My daily health schedule

Today I'm going to post my daily routine, just to give you a snap shot of how my day goes and how I incorporate my meals into my everyday craziness. Now something that is crucial here. is DRIVE!!! Now I don't mean getting in your car and driving around. I mean you have to WANT this. You have to be DETERMINED to see it through and push yourself even and most especially on days you feel too tired or just plain lazy. You have to want and truly desire this change and be determined enough.  Otherwise, there's a million reasons why we don't have the time. I was totally in that mindset before. So here's some motivation before I go into my daily schedule!

Ok..are you pumped to do this!!?? Haahaa. I hope so! You CAN CAN CAN do it! Trust me! 

Here's a day in the life of me:

5:30a.m.- wake up and workout! (this time changes depending on what's going on that day. I try to keep it at this time but LIFE happens and babies wake up. Lol. So I will alter it if necessary, but I DON't make an excuse to skip it entirely!) 

6:30a.m.- Shower and start prepping kiddos lunches and breakfast before school

6:50am- wake kiddos up

7:00 am- Make my Shakeology and cup of decaf coffee (can't give that up!) I do use natural bliss creamer though, which is much healthier than that other one filled with stuff you can't pronounce!)

Fast forward to 10:30a.m.- Snack of 80 calorie Greek Yogurt with fresh berries on top. YUM! Also I'll snack on raw almonds too.

12noon ish- Lunch (one of my meal prep containers)

3:00p.m.- a cup of coffee iced or hot 

3:30p.m.- Oatmeal

(WHAT!) I know what you're thinking. Crazy to have it as a snack in the afternoon. BUT! By that time I have a serious sweet tooth craving and this totally fills it right up! I LOVE LOVE LOVE Oat fit oatmeal with a small bit of chia seeds, splash or maple extract, blueberries, apples, and unsweetened almond milk. It's SO SO good! Totally crushes that sweet tooth craving and I feel energized afterwards.

6:00p.m.- Dinner (another meal prep container)
I'll also have about a cup of vanilla almond milk for dessert to satisfy that need for dessert. :)

Now, throughout the day it's SOOOOOOOOOO necessary to drink plenty of WATER!! This is a must! Yes, you will pee like never before... BUT! It's a vital for a healthy body and keeps you in check if you're really hungry or not.

Okie dokes. That's a quick snapshot. See, this is TOTALLY doable. Remember too, the idea is NOT to starve yourself. You'll only retain more fat that way. It's to constantly nourish yourself with healthy whole foods that your body know what to do with! So try to figure out a routine that works best for your and a meal plan and remember. YOU are so worth taking care of!!!! The Lord blessed you with your life and our body. It's up to us to take care of it!